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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
How to Break a Fast For Women [Female Fasting Instructions] - Thomas DeLauer
FODMAPS
Fructans (FOS) and Galacto-oligosaccharides (GOS) Fiber - garlic, onions, watermelon, cashews, and pistachios (inulin is also high in fructan)
The small intestine does not produce enzymes capable of hydrolysing these FOS or GOS bonds and as such neither fructans nor GOS can be absorbed across the small intestine
They move into the large bowel where they are easily fermented by colonic bacteria
For example, alpha-galactosidase activity (required to hydrolyze these types of carbs) is not present among human digestive enzymes, so the oligosaccharides reach the colon intact, undigested
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dairy
Study - Annals of Internal Medicine
This study was conducted because milk is often recommended as therapy for patients with peptic ulcer
The study examined the effects of various forms of milk and 0.15 M NaCl (control) on gastric-acid secretion in five patients with duodenal ulcer during a period of remission and in five normal subjects
A significant increase in acid secretion in both groups was produced by 240 ml of whole, low-fat, and nonfat milk
The acid secretory responses to milk were equivalent to approximately 20% to 35% of maximal betazole - or pentagastrin-stimulated acid output
Gastric-acid secretion produced a significant increase in acid secretion in the patients with duodenal ulcer but not in the normal subjects
Because milk contains both protein and calcium, and each are stimulants of gastric-acid secretion, there is reason to question its frequent ingestion by patients with peptic ulcer
Found to be typically safe for those with no stomach issues, but after a fast - especially a longer fast - the stomach will be much more susceptible to milk consumption
https://www.ncbi.nlm.nih.gov/pubmed/9...
Raw Cruciferous Vegetables (kale, broccoli, cauliflower)
While soluble fiber can be soothing for the gut, consuming large amounts of insoluble fiber when your gut is sensitive is like rubbing an open wound
Cruciferous vegetables are high in insoluble fiber and contain raffinose, a complex sugar our bodies can’t break down
Moves quickly, undigested, through the intestinal tract and is fermented by bacteria - produces methane, carbon dioxide and hydrogen, which leads to gas
https://www.ncbi.nlm.nih.gov/pmc/arti...
Fats & Carbs Together
Acylation Stimulating Protein (ASP) & Glucose-dependent insulinotropic peptide (GIP)
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
Lean Protein & Insulin
Type II diabetic subjects were given 50 g protein, 50 g glucose, or 50 g glucose with 50 g protein as a single meal in random sequence
https://care.diabetesjournals.org/con...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Protein & Blood Sugar
Study - The American Journal of Clinical Nutrition
A high-protein diet lowers blood glucose postprandially in persons with type 2 diabetes and improves overall glucose control
https://academic.oup.com/ajcn/article...
Avoid Gluten (thyroid)
By triggering the production of the protein zonulin, gluten causes the tight junctions in the gut to open up. Second, microbial metabolites, toxins, and foods enter the bloodstream.
This causes your body’s immune system to become chronically activated, predisposing you to develop autoantibodies
Third, to add insult to injury, antibodies produced against gluten (specifically, gliadin) can cross react with thyroid tissue via a phenomenon called “molecular mimicry.”
So gluten can cause a leaky gut, which puts your immune system on high alert - then, antibodies are produced that cross react with gluten and thyroid tissue
Dr. Amy Meyer
https://www.amymyersmd.com/2016/08/is...)
Krysiak R. et al. Experimental and Clinical Endocrinology & Diabetes 2019 (https://www.ncbi.nlm.nih.gov/pubmed/3...)
Dairy & Female Concerns
rBST raises the concentration of insulin-like growth factor-1 (IGF-1) in treated cow milk
During development of the mammary system, IGF-1 increases cell proliferation and the formation of mammary ducts
https://www.ncbi.nlm.nih.gov/pubmed/1...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nichol...
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