Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss

Ultimate 20 Minute Heavy Bag Workout Session 2 | Boxing For Fat loss
The fight to burn fat starts now!
Lets go champ! You will land punches on the punching bag with controlled power, flush punch connections and work smooth boxing combinations as Nate Bower from Nate Bower Fitness coaches you through a full 20 minute boxing workout.


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This is a re release of the original Ultimate 20 Minute Heavy Bag series session 2. Its a 8 round basic heavy bag Boxing workout for all boxing levels. Ive added a voice over, a timer, bell and new music. YOUR GOAL---Go full out from the start of round 1.

ROUND 1
1-1 ( jab-jab)

ROUND 2
2-3 (cross-lead hook)

ROUND 3
1-1---2-3-2 (jab-jab-cross-lead hook-cross)

ROUND 4
Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook)

ROUND 5
Freestyle 3 punch combos ( any 3 punches)

ROUND 6
3-4-Body Non stop (hooks to the body)

ROUND 7
Punches in bunches freestyle speed ( any punch and or combo max speed)

ROUND 8
Squat 1-2-1-2 (jab-cross-jab-cross) Squat 3-4-3-4 (hook-hook)

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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