Скачать или смотреть Open Hips Strong Core: 20 min

Test your balance and build serious strength in this unique yoga-lates session!

Instructor: Joy Scola
Follow my daily life: Instagram.com/joyscola

Welcome aboard! Get ready to strengthen your core like never before with this 20-minute yoga-lates flow on the net of a catamaran in Antigua. We start gently with twists and hip mobility exercises to wake up your body, then gradually ramp up the intensity with dynamic movements designed to challenge your strength, stability, and flexibility. Prepare to engage those obliques and abs, especially with the ultimate boat challenge: transitioning from high boat to low boat — all while balancing on the open water. Finish off with a brief savasana to relax and restore. Let's set sail towards a stronger core and better mobility!