Скачать или смотреть Power Yoga Workout - 20 min Full Body Yoga

Quickly build strength, stamina, and flexibility with this 20 min power yoga workout!

Instructor: Joy Scola
www.joyscola.com
www.instagram.com/joyscola

Power Yoga is one of the modern derivatives of Yoga that combines yoga and yoga based exercises.

Power Yoga Benefits:
1. Increased Stamina
Stamina is the ability to sustain energy and synonymously known as endurance. Prolonged and consistent participation of Power Yoga may show great improvements in stamina levels related to its fluid, yet intense movements. Also promoted as aerobic exercise, accelerating heart rate while powering through the poses.

2. Strengthened Muscles
Yoga requires great strength, especially when directing through advanced movements and poses. Additionally, Power Yoga is a full-body workout, targeting not solely one single muscle, but rather all muscle groups.

3. Encouraged Weight Loss
Weight loss may occur in duel fashion. For one, partaking in aerobic exercise burns calories during its practice, a mainstay for weight loss. Secondly, muscle training and strengthening can reduce fat mass and maximize lean body mass. Housing increased muscle naturally raises metabolism, accelerating calorie burn following workouts and even when at rest.

4. Improved Flexibility
Also known as limberness, flexibility refers to manipulating range of motion of the joints. Though muscle manipulation is generally the core target of workouts, offering the joints some attention holds great worth. Incorporating flexibility training may improve aerobic performance and muscular conditioning, benefiting the body both initially and long-term. Increased flexibility can further lessen the likelihood of injury and improve balance.

5. Enriched Mentality
There is no doubt yoga alone allows the mind and body to connect. The practice has consistently shown to hold boundless value in boosting mood and energy levels. Regulated and improved mood supports mental health across the board (or yoga mat)!

6. Reduced Mental Disorders
Along with yoga’s ability to relieve stress and anxiety, psychologists and psychiatrics incorporate the practice with adjunctive psychotherapies. Specifically, yoga has shown to improve symptoms of depression, schizophrenia, and post-traumatic stress disorder (PTSD)!