The Incredible Ways Art Boosts Your Health - Part 1 (007)

In the first part of this episode we discuss the profound benefits of art on mental and physical health, sharing personal stories about how creativity helped them navigate challenges and improve their well-being.

Also we explore how art serves as a form of expression, offers therapeutic benefits, and fosters a sense of connection and authenticity.

You can join our waiting list now for our online art membership ‘Art Hub’ We are an inspirational, nurturing and fun art community. We gather creative souls who are curious about developing their interest in art, through live workshops, forums and inspiring content. Together we build confidence, express joy and create art that’s authentic to us.

Sign up here: https://ruthegon.com/pages/art-hub-co...

We enjoyed recording this Podcast and hope you enjoy watching / listening.
Let us know what you think and please leave your suggestions on what you'd like us to chat about?

You can find the full Podcast at
https://open.spotify.com/episode/396I...

You can find me Debs at
https://debbiechatfield.co.uk/
  / debbiechatfieldartist  
  / debbiechatfieldartist  
https://www.pinterest.co.uk/debbiecha...

And Ruth at
https://ruthegon.com/
  / ruth_egon_artist  
  / ruthegonart  
https://www.pinterest.co.uk/ruthegonart/

Thank you for the Original Music by Tom Egginton
Best Of Jazz Instrumental

Timestamps:

00:00 Introductions
00:50 Our personal Journeys with Art and Health
06:04 The Role of Creativity in Mental Health
09:21 The Physical Benefits of Art