12 min Seated Arms + Shoulders | QUICK BURN 🔥

Here are some great exercises that will tone up arms, shoulders, and back. Super quick and you can do them anywhere, no equipment required. Grab a weight if you are more on an intermediate level. Give this workout a try and let me know what you think!

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I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
🌸 YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

⭐️ Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:

15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...)

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#armworkout #tonedarms #armfat