6 STEPS TO OVERCOME FEAR OF BIRTH To Have A POSITIVE BIRTH

Are you SCARED ABOUT BIRTH? If you’re asking “How scary is giving birth?” guess what- it doesn’t have to be scary! In this video, you learn how to overcome fear and anxiety in pregnancy so that you can have a POSITIVE BIRTH! Birth preparation is key when it comes to overcoming labor fears and when you know how to overcome fear and anxiety about birth, you can experience it boldly and fearlessly. Sometimes, it’s hard to even know what to know about birth… where do you start? When you’re figuring out how to prepare for labor/how to prepare for birth, here’s some advice- start with your fears! Are you afraid of tearing during labor (vaginal tearing)? Nervous about what contractions feel like? Learn about what those things are and how to prepare yourself for them or avoid them completely. ** What do contractions feel like video:    • What Do Contractions Feel Like + What...   **

Giving birth and having a baby can be the most fear free and empowering experience of your life! Learn how to knock out fears and reduce pain in labor in these 6 steps. I can’t promise it will be easy, but it will be so worth it as you uncover how to have an easier birth by eliminating your fears.
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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