Your MMA is JUNK Training (Video Essay)

In response to this interview with Tristar gym MMA coach Firas Zahabi on "Junk Training"    • Firas Zahabi on Junk Training and Wha...  

Here's a video essay on why you think you're doing all the right things at the gym, but still failing to meet your goals.

"What kind of "junk training" have you seen in combat sports gyms? I was inspired to write this essay after watching a video on the topic of "junk training" by Firas Zahabi. While there are some excellent ideas there, I wish Coach Zahabi would have given an itemized list of what he considers junk training, but he only talked about jumping rope as an example. So this video will focus on the specifics of what I consider to be junk training."

Read the whole transcript and other great blogs on my website here: https://mmafitnessclub.weebly.com/blog

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