PSMF weight loss update | What do I eat on a PSMF day ? | PSMF meals | janetgreta

You wont believe this week weight loss number! I have been doing PSMF alternating days with Keto since August 1 and watch to see how much weight I have lost in 3 short weeks!!

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If in Canada buy your Egg White Powder here - https://bit.ly/3mlek84
(spend $50.65 then shipping is $2.53!!!)
Maria's website - https://mariamindbodyhealth.com
I got the original recipe for my bread from Ketogenic woman youtube channel -
   / @ketogenicwoman  

PSMF BREAD RECIPE:
1 cup of egg whites
2 tsp of cream of tartar
Mix in mixer till you get stiff peaks.

In a small bowl combine,
1/3 cup of egg white protein powder
1 Tbsp of nutritional yeast
1 tsp of Swerve confectioners sugar
1/8 of tsp of active yeast
1 tsp of xantham gum
dash of salt
MIX
Add dry ingredients slowly while your mixer is on, mix for approx 2 mins. Make into a loaf, or anything really!!
Bake 325 for 30 mins turn off oven and leave In for addition 10 mins
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GET YOUR COMPLETE KETO GUIDE ON HOW TO START AND KETO RECIPES HERE :
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LET'S GET PERSONAL:
I lost over 100 lbs following a ketogentic lifestyle!!
AGE 43
I AM 5'6
STARTING WEIGHT: 240 LBS
CURRENT WEIGHT: 133 LBS
MEASUREMENTS:
WAIST - 28 INCHES
HIPS - 35 INCHES
RIGHT THIGH - 18.5 INCHES
RIGHT BICEP - 11 INCHES

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MY CHAFFLE RECIPE -
1/2 CUP OF MOZZARELLA CHEESE
1 EGG
2 Tsp OF COCONUT FLOUR ( OR 2 TBSP OF ALMOND FLOUR)
1/4 TSP OF BAKING POWDER
MIX ALL TOGETHER. PUT HALF MIXTURE IN YOUR DASH WAFFLE MAKER. CLOSE LID, COOK FOR 4 MINS.
** FOR A SWEET CHAFFLE ** ADD 2 TSP OF SUGAR FREE MAPLE SYRUP, AND SPLASH OF VANILLA.

Things I mention :

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KETO MOJO - if you are in the United States - https://keto-mojo.com/

WEBSITES I BUY MY KETO FOOD FROM:
LOW CARB GROCERY : https://www.thelowcarbgrocery.com/?ke...

SWITCH GROCERY : https://www.switchgrocery.com/

I WOULD LOVE TO GET MAIL FROM YOU !!
JANET
P.O. Box 83
RALSTON, ALBERTA
T0J 2N0
CANADA

*******SOCIAL TIME*******

ME ON INSTAGRAM:   / janetgreta2020  

WHERE I GET MY MUSIC -
https://www.apple.com/ca/imovie/
https://www.epidemicsound.com/music/f...

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-----DISCLAIMER : This video and description may contain affililate links, which means when you click on one of them, I will may recieve a small commission. This helps support the channel and allow me to continue making videos like this one. Thank you for your support.

____ ANOTHER DISCLAIMER: I am not a medical professional nor a dietician, all health suggestions and ways of eating is from my own personal experiences. Please contact your health pratictioner before starting or changing any dietary way of eating.