Скачать или смотреть How To Run Faster At A Lower Heart Rate

Ever wonder why your heart rate shoots up even on easy runs?

In this video, Sports Nutritionist James Hudson breaks down how to lower your heart rate during training, why it matters for endurance, and the critical role nutrition plays in helping you stay efficient, strong, and consistent.

James Hudson is a certified Sports Nutritionist (SENr), runner, husband, and father who focuses on practical, science-based strategies to help athletes fuel with confidence, perform better, and still have energy left for life.

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You’ll learn how to use training zones, nutrition timing, hydration, and recovery to develop better aerobic fitness and make your hard runs feel easier over time.

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