Скачать или смотреть Balanced Body MOTR| Total Body Pilates Workout- 30 Minutes

Balanced Body MOTR| Total Body Pilates Workout- 30 Minutes
(Quadruped Madness (i.e. All 4's)) 😉

This class places emphasis on lower body strength and power, however, it will also require a significant amount of upper body support! With all the elements, I chalk it up to a total body Pilates workout! Be ready for a bit of weight-bearing on those hands and modify as needed! Not recommended for those with sensitive wrists, but if you feel you're up for the challenge, go for it and do what you can!
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Come take MOTR with me! Livestream Every Week!
Shoot me an email to book your spot! [email protected]
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It means so much to me that you have shared your time with me! If you liked this video please share the love! Stop by and say Hi so I can thank you personally! God Bless!

Instagram:   / heidi.m.coles  
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Intro Video Edited by: The View Finder Photos http://www.tvfphotos.com

Top by Pilates Nerd: http://www.pilatesnerd.com