The Amazing Benefits of the Hindu Squat (Baithak)

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The Hindu squat is a squat variation that involves squatting on the balls of your feet, rather than with your heels flat on the floor. This instantly places more emphasis on the quads, while also incorporating a balance component to the move.

It does much more than that, though! The Hindu squat also utilizes a specific arm movement and a breathing pattern. Together, these provide additional benefits: from improved aerobic capacity, to better coordination when jumping and running.

Check out my old video on the Hindu push up for more like this.

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