Why You Should Learn Hindu Push Ups (Dand) - So Many Benefits!

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The Hindu Push Up, also known as Dand, offers a huge number of benefits all packed into a single movement. Dand will train your chest, shoulders, and triceps like a push up. It also builds mobility in the spine, the shoulders, hamstrings, and calves. On top of all this, it can help to develop better body-awareness and proprioception.

There are even more benefits once you start looking at the various Hindu Push Up variations, too. Those include: Hanuman Dand, dive bombers, cobra pose, and others.

This video talks you through how to perform Hindu Push Ups and a more. Enjoy!

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