Four Simple Steps To Relief From Panic Symptoms Part 1 By Licensed Psychologist Dr Randy Cale

Four Simple Steps To Relief From Panic Symptoms Part 1 By Licensed Psychologist Dr Randy Cale

https://capitaldistrictneurofeedback....


Four simple steps to relief from those panic symptoms. If you've had panic attacks, I don't need to tell you how terrifying that is. The rush of adrenaline in our system is sending the heart racing.

We start sweating.

We tend to believe we're going to die and we can't keep up with our thoughts. It is spooky. So where do we start here? First of all, let's look at the data. The data is overwhelming. You're not going to die in the midst of a panic attack.

We must come to believe and know this with great certainty in order to keep on track with what's going to help us long term. I'm not saying it's easy because it's very, very difficult. Many of you may have been to medical facilities, been checked out, and you know that you're not having a heart attack.

The key here is as a panic is unfolding to develop this sense of absolute certainty that you're okay, that you're okay. This is the first and most critical step along this journey. Stay tuned for video 2 in this series.



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Learn more about Dr. Cale and Capital District Neurofeedback by visiting our website at https://capitaldistrictneurofeedback.com

Capital District Neurofeedback Therapy
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Clifton Park, NY
12065
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