Working From Home - Taking Care Of Your Mental Health

Remote work can be AMAZING, but it can also feel overwhelming and isolating and make some seriously negative impacts on your mental health and well-being. If you’re struggling to find your healthy stride with working remote, don’t worry, because I’m a psychologist AND digital nomad with 7 years of remote work experience, and today I’m going to share with you my favorite/best tips support your mental health when working from home.

Resources mentioned:

My video on Making Friends As An Adult:    • STOP Doing THIS If You Want To Make F...  

The Feelings Wheel: https://feelingswheel.com/

My video on Burnout:    • How to STOP Burnout in 3 Steps - Tips...  

Dr. Andrew Huberman - Huberman Lab:    / andrewhubermanlab  


📌DOWNLOAD MY FREE GUIDE ON BOUNDARIES📌
Having healthy boundaries is essential for our mental health when working from home. Lucky for you, I wrote a book on boundaries called, “How to say no without feeling bad about it.”It has all the essential information you need to know and simple exercises to teach you practical tips to get better at setting boundaries when working from home.

⬇️Get your copy here ⬇️
https://exploringtherapy.us18.list-ma...

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🙋🏻‍♀️Who am I?
Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.

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