Your Hip Flexors aren’t just Tight they’re WEAK (follow along)

Are you a runner struggling with tight hip flexors? Did you know that the root cause of tightness in this area is often due to weak hip flexor muscles?

In this video, I'll guide you through why your hip flexors aren't just tight, they're weak, and how you can work on strengthening them with this follow along video practice.

Weak hip flexor muscles can lead to poor running performance and increase the risk of injury. In this video, I'll guide you through a series of exercises designed to target and strengthen these muscles.

By improving hip flexor strength, you'll be able to maintain proper running form, reduce the risk of injury, and improve your overall performance.

In this follow along video, I'll show you how to perform exercises designed to target and strengthen your hip flexor muscles. Whether you're a beginner or an experienced runner, these exercises are suitable for all levels.

Don't let weak hip flexors hold you back from reaching your running goals.

Follow along with me in this video to improve your hip flexor strength and take your running to the next level.

Be sure to watch until the end for tips on incorporating these exercises into your regular training routine.

Disclaimer: I am not responsible for any injuries that may occur as a result of attempting any of the exercises shown in this video. By participating in these exercises, you acknowledge that you are doing so at your own risk.