Скачать или смотреть Stop doing squats UNLESS you do these 2 moves to warm up!

‼️ Stop squatting immediately, UNLESS you’re doing these 2 moves to warm up FIRST.

To properly prepare for squats and ensure correct form, begin with these essential warmup exercises. First, focus on foot contact as it is critical for proper squat mechanics. If your big toe fails to maintain contact with the ground while your knee moves forward, you may lose glute engagement and potentially strain your knee.

👉🏻 For the first exercise, take a resistance band and place it beneath your big toe. Pull the band outward while keeping your big toe firmly planted on the ground. Practice moving your knee outward so it tracks beyond your pinky toe while maintaining big toe contact. Perform this movement for 15 to 20 repetitions on each side.

👉🏻 Next, for glute activation, position yourself at the bottom of a squat with a resistance band. Ensure your core is tight and your feet are planted firmly, with particular attention to maintaining pressure through both your big toe and heel. Open the band by pushing your knees outward beyond your pinky toes. This movement helps engage your glutes and prepares you for proper squat mechanics. Complete 15 to 20 repetitions of this exercise, or until you feel mild activation in your glutes.

After completing these warmup exercises, your squat mechanics will be properly prepared. Remember to incorporate these movements into your routine to maintain proper form and prevent injury while squatting. The focus should always be on improving your technique to train effectively and safely over time.

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