KNOCKOUT!!! My Small Space BOXING Workout | Trainers Guide #46

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RECOMMENDED BOOTCAMP EQUIPMENT

TECH:
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ADVANCED + WEIGHTS:
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Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

This small space boxing workout is really fast paced! We kicked things off with our basic warm-up drill, then got into some fun partner drills that got everyones heart rate up and ripped their abs/core…I love partner workouts! You can do this workout anywhere, we rocked it out in just a little space.

In Phase 3, the main event, we have 3 rounds of different boxing circuits mixed in with some on-spot cardio, dumbbell, and bodyweight exercises in-between. This was just a crazy combination of exercises that gave clients a full-body beating. Enjoy this one…remind clients to let it all out on the boxing pads!