Healthy & Delicious | Apple Bran Muffins | Easy Vegan Breakfast recipe

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Start your day right with these Healthy Apple Bran Muffins—the perfect combination of wholesome ingredients and natural sweetness! These moist and flavorful muffins are packed with fiber, nutrients, and fresh apple goodness, making them a great breakfast, snack, or meal prep option. Plus, they’re vegan, easy to make, and freezer-friendly!

What You’ll Learn:
✔️ How to make soft and fluffy apple bran muffins from scratch.
✔️ Tips for incorporating fiber-rich bran into your diet.
✔️ A healthy twist on classic muffins with no refined sugar.

Why You’ll Love This Recipe:

Made with whole grains and fresh apples.
Naturally sweetened with maple syrup.
Perfect for meal prep or an on-the-go snack

Watch the video for easy-to-follow steps and helpful baking tips to get perfect muffins every time.

If you try this recipe, let me know in the comments how it turned out! Don’t forget to like, subscribe, and share for more healthy and delicious plant-based recipes. 🌱✨

#AppleBranMuffins #HealthyBreakfast #VeganMuffins #EasyBakingRecipes #PlantBasedMeals

Healthy Vegan Apple Bran Muffins
Makes 12 muffins
Ingredients
1 cup (60g) wheat bran
1 cup (120g) whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp nutmeg (optional)
1/2 tsp salt
1/2 cup (120ml) unsweetened applesauce
1/2 cup (120ml) plant-based milk (almond, soy, oat, etc.)
1/3 cup (80ml) maple syrup or agave syrup
1 small apple, peeled, cored, and finely diced
1 tsp vanilla extract
1/3 cup (50g) raisins or chopped dates (optional)
2 tbsp ground flaxseed (optional for added nutrition)

Instructions
1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease it.
2. Prepare Dry Ingredients: In a large bowl, mix wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. Prepare Wet Ingredients: In a medium bowl, whisk together applesauce, plant-based milk, maple syrup, and vanilla extract.
4. Combine: Pour the wet ingredients into the dry ingredients and mix until just combined. Fold in the diced apple and optional raisins/dates.
5. Fill Muffin Tins: Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full.
6. Bake: Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
7. Cool: Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Tips
For added crunch, sprinkle chopped walnuts, pecans, or pumpkin seeds on top before baking.
Serve warm with a dollop of almond butter for an extra treat!
Storage
Store in an airtight container at room temperature for up to 3 days, in the fridge for a week, or freeze for up to 3 months.
Enjoy the natural sweetness and fiber-packed goodness of these muffins!

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