Скачать или смотреть My 2 Favorite Progressive Suspension Presses For Stronger Push-Ups

Suspension straps make it a lot easier to start training with single-arm and progressive push-up workouts.

Use these two progressive push-ups with a basic hypertrophy program, something like 3-4 sets of 8-12 reps is a good place to start. Rest between sets on each arm as needed. If an assistance arm is fatigued rest it a minute before using it as the primary pushing arm.

Suspension resources:
DIY Prussik Trainer:    • Simple & Easy DIY Calisthenics Gym  
DIY Bowline Trainer:    • The Cheap  and Portable Bowline Suspension...  

NOSSK Suspension Equipment: http://bit.ly/33nlhKq

Micro Workouts Book on Amazon: https://amzn.to/37YrzEi

Day 1: Chest & Triceps workout:    • Suspension Chest & Triceps Micro Workout  
Day 2: Building a thicker back and Lats:    • Thicker Back & Lats Suspension Micro Workout  
Day 3: Quad blasting squats:    • Suspension Micro Workout for Bigger Quads  
Day 4: Killer Abs on the Rings:    • Instense Ring Ab and Core Micro Workout  
Day 5: Glute and hamstring blitz:    • Rock-Solid Hip and Hamstring Micro Workout  
Day 6: Inner lateral chain planks:    • Challenging Suspension Hip Adduction Micro...  
Day 7: Ring chest blast:    • Ultimate Chest Pump Suspension Workout  
Day 8: Biceps blast:    • Ring Calisthenics Biceps Workout  
Day 9: Deep squat side lunges:    • Suspension Deep Squat Micro Workout  
Day 10: Intense suspension say planks:    • Quick Suspension Ab and Core Workout  
Day 11: Pumping hamstring curl workout:    • Suspension Hamstring Curls  
Day 12: Oblique & shoulder rotations:    • Suspension Rotating Oblique Plank Workout