Скачать или смотреть 12 MIN JUMP SQUAT WORKOUT | Build Round Glutes at Home (Cardio + Strength)

A 12-minute jump squat workout to build round glutes while getting your cardio in. This booty cardio workout targets your glutes, quads and hamstrings with explosive movements that grow muscle and burn fat at the same time.

No equipment needed - just space to jump and the commitment to show up. Your legs will shake, that means it's working 🔥Let's smash this together!

New workouts every Monday & Thursday, subscribe!

🎧Music from Epidemic Sound https://www.epidemicsound.com

PS: Always check with your doctor before starting any new workout, especially if you have health concerns.

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