Скачать или смотреть 14 MIN LEGS & BOOTY AT HOME | With Resistance Band (optional)

Join me for a 14 minute LEGS & BOOTY BAND WORKOUT to tone your legs and lift your booty. You can use a resistance band to make it more challenging or just do it with bodyweight - both work. This one targets your glutes, quads and hamstrings so you're building strength and shape at the same time ✨

🆕 New workouts every Monday & Thursday - subscribe so we can build those legs together!

🎧 Music from Epidemic Sound https://www.epidemicsould.com

PS: Always check with your doctor before starting any new workout, especially if you have health concerns.

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