Скачать или смотреть How Do I Validate My Grief After Loss?

Experiencing loss can be profoundly isolating, leaving you wondering if your feelings are 'normal' or valid. This video explores essential strategies to help you acknowledge, understand, and validate your unique grief journey after losing someone dear.

In this video, we delve into practical ways to affirm your emotions and navigate your healing process:
► Understanding that grief is a highly individual process with no 'right' or 'wrong' way to feel.
► Learning to recognize and accept all your emotions, including anger, sadness, guilt, and even relief.
► How to set boundaries with others who may try to minimize or rush your grief.
► The importance of self-compassion and allowing yourself space for healing without judgment.
► Practical CBT-based techniques to help process overwhelming feelings and thoughts related to loss.


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