Скачать или смотреть PILATES WORKOUT #4: Full Body Moderate Pace |mat session|

Start your week off right with a full body Pilates mat workout! In today's session, we build on the principles and exercises we practiced in our previous videos, picking up the pace a bit and starting to build intensity for a mid level workout that you'll feel all over the next day!

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Our goal is to bring the personal connection of in person Pilates sessions to this free online platform, making quality, personalized Pilates classes available to everyone. I would love to get to know you, so that I can help tailor your Pilates experience to meet your needs and goals. I welcome questions and comments here, as well as on my website www.PilatesHomestead.com , where I also offer Complementary Consultations & Customized Private Sessions.

Please remember to work at your own pace, making modifications or stopping if needed, and as with any exercise program, make sure you are cleared by a doctor before beginning.
Welcome to our online community, I'll see you on the mat!

I use a Yoloha Yoga Cork Mat, which can purchase here: yolohayoga.com/?ref=bb-j7pyzj

Music: Acoustic Guitar 1 by Audionautix, Spanish Summer by Audionautix, Medium Rock by Audionautix, Boom de Boom by Aaron Lieberman, Sailing by Delicate Steve, Slowly Until We Get There by Joey Pecoraro, Hulu Ukulele by Chris Haugen

#Pilates #PilatesWorkout #PilatesForBeginners #PilatesAtHome #IntermediatePilates