Скачать или смотреть Tabata Timer With Beep Alert (Blue Purple)

This Tabata timer offers a minimalist approach with a single beep for interval transitions and no music. It follows the traditional 20/10 format with eight 20-second work periods, each followed by a 10-second rest. The total duration is just under 4 minutes, with an end beep signaling the end of the session.

For a smooth start, a 5-second preparation countdown gives you time to get ready, and after completing the rounds, a 1-minute break allows for recovery. Perfect for focused, efficient training without distractions.

A Tabata timer is a type of interval timer designed for use during Tabata-style workouts. Tabata training is a form of high-intensity interval training (HIIT) that consists of short bursts of intense exercise followed by brief rest periods.

This cycle is repeated for eight rounds, making the total workout time 4 minutes (20 seconds work + 10 seconds rest x 8 rounds = 4 minutes)

A Tabata timer helps keep track of these intervals, ensuring the precise timing for work and rest periods. It often includes features such as audible beeps to signal when to start and stop each interval, and sometimes additional settings like warm-up or cool-down periods.

We’d love to hear how this timer helped you! Share your experience in the comments, and don't hesitate to leave any timer requests!

#tabata #tabatatimer #tabatatraining #tabataworkout