Drills on the speed bag (10 minutes workout routine)

Описание к видео Drills on the speed bag (10 minutes workout routine)

Some of my favorite drills on the speed bag for those looking for some inspiration.
If you are not familiar with all the tricks in the video, here are some links to each trick.
1-Speedbag for beginners.    • How to hit the speed bag. Speedbag fo...  
2-   • How to hit the Speed bag basics (2) f...  
3-   • How to hit the speed bag for beginner...  
4-The doubles -   • How to hit the Speed Bag Basics (4) T...  

#speedbag #speedbagdrills #boxing #mma #howtohitthespeedbag #speedbagtutorials #mma #speedbagforbeginners #speedbaginstructions

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