Best Core Strengthening Exercises for Seniors

Dr. Rowe shows straightforward exercises focused on improving strength and stability in the core muscles.

These exercises are designed for seniors, so we'll keep it simple with no awkward or complex movements. They're prefect to do daily.

As a bonus, all of these exercises can be done without any equipment.

Watch now for easy core strengthening exercises for seniors (and beginners)!

Chapters:
0:00 Intro
0:46 Pedaling Dead-Bug
3:27 Chair Exercise
7:20 Bird Dog
9:15 Pelvic Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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