EATING 100G+ PROTEIN A DAY | WHAT I EAT IN A WEEK

Still on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day!! Eating in a protein forward way is so amazing for your muscles, energy levels, satiety, metabolism, and hormones. Unless you're super intentional with your eating, it can honestly be hard to get over 100G of protein and I feel like a lot of people struggle with knowing how to actually get there so hopefully this video will give you some meal inspo and ideas on how to do that :)

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...

MENTIONED:
✪ 15% Pique Sun Goddess ceremonial grade matcha: https://piquelife.com/carolinalifestyle
✪ The BEST protein powder: https://bewellbykelly.com/products/ch...
✪ 20% my fave bone broth: https://drkellyann.com/discount/CAROL...
✪ $10 SOOTHE TINCTURES FOR HORMONE BALANCE: https://snwbl.io/peace-love-hormones/...
✪ APOTHEKARY PLUMP IT UP COLLAGEN: https://www.apothekary.co/products/pl...
✪ LIVE CONSCIOUS COLLAGEN: https://amzn.to/45XQsvc

✪ WORK 1-1 WITH ME -- INNER GROWTH COACHING: https://www.innergrowthcollective.com...
✪ HORMONE GUIDE ($19.99) *just launched*!: https://stan.store/thecarolinalifesty...

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✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTA @thecarolinalifestyle   / thecarolinalifestyle  
✪ PODCAST: https://podcasts.apple.com/us/podcast...
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