What is Brain Training | Brain Exercises | How to Sharpen Your Mind | @StarhealthInsurance

In this video on Brain Training Nawaz Alam (Ex Sports Scientist, SAI) will guide you on everything related to Brain Training. He will cover topics like what is brain training, why do you need brain training, how to start with brain training, benefits of brain training, brain exercise and a lot more. This video is a one stop solution for anyone who wants to learn how to sharpen their mind.

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Here is a breakdown on what things are covered-
0:00 - Introduction
0:55 - What is Brain Training
1:10 - What happens inside your brain when you exercise
1:53 - Tips for a healthy brain
2:58 - Brain Exercises
3:50 - Importance of Sleep
4:15 - Conclusion


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“DISCLAIMER THIS VIDEO DOES NOT PROVIDE PROFESSIONAL ADVICE”
The Information including but not limited to text, graphics, images and other material contained on this video are intended for education and awareness only. No material on this video is intended to be a substitute for professional help. Neither the Author nor Star Health and Allied Insurance Co. Ltd accepts any responsibility for any potential risk to any visitor/subscriber.