How to spar light and still get something out of the roll

Описание к видео How to spar light and still get something out of the roll

This video is from 2017 when I ran a club called Borehamwood BJJ. In this demo with my training partner Sandeep, I narrate my thoughts as I go along. The audio isn't good but in a nutshell, I'm demonstrating how to roll effectively and continue to keep the flow going. This is not the same as 'flow rolling' which is very unresistant. In the situation here, we're both still looking for submissions and dominant positions, but with slightly less intensity compared to say a competition training roll.

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