Скачать или смотреть 15 Minute Mat Pilates Glutes Workout, Pilates Glutes with Ankle Weights, Under 20 Minutes Pilates

15 Minutes Lower Body Mat Pilates Workout, Glute-Focussed Mat Pilates using Ankle Weights (although this can be done without).

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#pilateshome #20minuteworkout #glutesworkout #ankleweights #matpilates

DISCLAIMER: This video is for educational and entertainment purposes only. Always consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any medical conditions, injuries, or concerns. By following along, you agree to do so at your own risk. Listen to your body, take breaks when needed, and modify exercises as necessary. The creator Sarah Perlini is not liable for any injury or issues that may occur.