Скачать или смотреть 30 Minute Reformer Workout for Strong Glutes & Legs, At Home Lower Body Reformer, Prenatal Friendly

Here is a 30 Minute Reformer Pilates, Prenatal/Pregnancy Safe Class

No equipment needed, just your wonderful reformer.

I give spring options and layers, so this class is open to all levels. Choose what feels great for you and your body today!

*If you're pregnant: if you feel dizziness during movements lying on your back or are more than 20 weeks pregnant, then make sure you're propped up around a 30 degree incline during the warm up we do here and optional for the bridges too. You can use a pregnancy wedge/an inclined jump board against the shoulder blocks or even yoga blocks and your pilates ball.

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DISCLAIMER: This video is for educational and entertainment purposes only. Always consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any medical conditions, injuries, or concerns. By following along, you agree to do so at your own risk. Listen to your body, take breaks when needed, and modify exercises as necessary. The creator Sarah Perlini is not liable for any injury or issues that may occur.