The 80/10/10 Diet is TOO MUCH FAT

Is the low fat vegan diet too high in fat? 80 percent carbs, 10% protein and 10% fat are what people aim for. Is getting 10% of your calories from fat too much for some people? That means you have to eat overt fats every day. If you've ever struggled on a high fruit high carb diet, it could be because of that 1/2 an avocado you had everyday. This could be the reason you failed on a fruit based diet. Don't become ex vegan over some avocado.

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