Lean & Green with Me! General Tso's Chicken Optavia 5&1 gluten free keto healthy dinner recipes

General Tso's Chicken
2 servings (1 Leaner, 1 Healthy Fat, 3 Greens, 3 Condiments) **extra sauce

Ingredients:
12 oz. cooked chicken breast, cut into small pieces (2 leaners)
12 oz. bag frozen broccoli, cooked (4 greens)
6.5 oz. frozen cauliflower rice, cooked (2 greens)
Sauce (makes 4 servings, so save half for later!):
3 T. reduced sodium soy sauce (3 condiments)
1 c. water
2 T. rice vinegar (1 condiment)
1 T hoisin sauce (1 condiment)
3 T. sugar free ketchup (3 condiments)
4 t. sesame oil, divided (4 healthy fats)
2 cloves garlic, minced (2 condiments)
2 t. sambal olek (chili garlic paste) (2 condiments)
Combine sauce ingredients and bring to a low boil. Simmer for 45 min. stirring often. Allow to cool.
Steam broccoli and cauliflower rice in separate pots.
Add chicken to broccoli for about 5 minutes to steam heat. Then drain the water. Stir in half of the sauce. Reserve other half for another meal.
Each bowl gets 3.17 oz. cauliflower rice and half of the chicken/broccoli mixture.

Nutrition:
Calories: 419
Fat: 11.2 g
Protein: 61 g
Carbohydrates: 19 g
Sodium: 711 mg

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Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

Connect with me!!
Email: [email protected]
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