WHAT IS A LEAN AND GREEN MEAL? FULL BREAKDOWN OF HOW TO MAKE AN OPTAVIA 5&1 PLAN LEAN AND GREEN MEAL

DOWNLOAD MY 10 FREE LEAN & GREEN RECIPES HERE!! ➡️ https://www.ashleykisner.com/

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthyTips Series! If you are new here, I'll give you a quick update! I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! It wasn't until I found OPTAVIA that I really started changing my healthy HABITS and began learning how to build a healthy LIFESTYLE in order to lose the weight and learn how to keep it off! I began my journey with the Optavia 5&1 Program because it was easy to follow and dropped 50 LBS! I have been working to continue my healthy habits and optimizing my health ever since and NOW I'm sharing all of my HEALTHY TIPS with you!! If you are looking to get start on your own Optavia plan, currently on plan and want to MAXIMIZE your weight loss results, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

In today's episode, we're doing a DEEP-DIVE into the most important meal of your day on an Optavia 5&1 Plan - THE LEAN & GREEN! I'm giving you the full breakdown of how to choose the right protein, veggies, and healthy fats to make a proper lean and green meal on plan and how to MAXIMIZE your fat burn results!

SUBSCRIBE if you're NEW! 🎉 Are you looking into your own Optavia Plan or needing to tips to MAXIMIZE your results? LEAVE A COMMENT or question below with any HEALTHY TIPS video requests you have so I can cover it in this series NEXT! Thanks for watching! ❤️

IN THIS VIDEO:
Optavia Digital Guide Book: https://optaviamedia.com/pdf/LEARN/32...
Optavia Lean & Green Chart: https://optaviamedia.com/pdf/learn/OP...
Optavia Vegetable Conversion Chart: https://optaviamedia.com/pdf/learn/OP...
Optavia Condiments/Healthy Fats List: https://optaviamedia.com/pdf/learn/OP...
My Half-Zip Hoodie: https://amzn.to/44KbA8u

MY NEW ASHLEY KISNER VLOGS CHANNEL 👉    / @ashleykisnervlogs  

SHOP ALL my Amazon Optavia 5&1 Essentials!
https://www.amazon.com/shop/ashleynki...

**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn more and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/myrevivetribe

OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
https://forms.gle/3pmCVHbq3NEhQE7u8

WATCH NEXT!
WHAT IS THE OPTAVIA 5 AND 1 PLAN? FULL OVERVIEW OF THE OPTAVIA 5&1 WEIGHT LOSS PROGRAM
   • WHAT IS THE OPTAVIA 5 AND 1 PLAN? FUL...  

WATCH MY FULL SHLEE'S HEALTHY TIPS SERIES!
   • #ShleesHealthyTips  

WATCH MY FULL #30DAYHEALTHYRESET SERIES!
   • #30DayHealthyReset  

WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
   • WHY I CHOSE OPTAVIA // Struggling w/ ...  

WATCH MY FULL ADVENTURES FROM A TO Z SERIES!
   • #AdventuresFromAtoZ  

Let's Connect!
Instagram:@ashleynkisner
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TikTok: @ashleynkisner
Email: [email protected]

WHAT IS A LEAN AND GREEN MEAL? FULL BREAKDOWN OF HOW TO MAKE AN OPTAVIA 5&1 PLAN LEAN AND GREEN MEAL
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