Get Toned Legs Workout For Women Over 40 - No Knee Pain!

Strengthen the muscles around your knee joint safely and effectively with this knee-friendly strength workout.

Working the glutes, side of the hips, hamstrings and inner thighs muscles, you'll feel the burn - and without a squat or lunge done!

This workout is all levels and osteoporosis friendly.

Tools: small cushion, towel OR a small fitness ball

3 x 40sec
Glute bridge + hold
Side leg lift + pulse
Side leg lift + pulse

3 x 40sec
Prone leg lifts + pulse
Fire hydrant + pulse
Fire hydrant + pulse

3 x 40sec
Inner thigh lifts + pulse
Inner thigh lifts + pulse
Bridge w/ squeeze + hold

00:00 Introduction
01:05 Warm-up
05:37 Knee friendly leg workout
34:03 Cool-down & stretch

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