Ultimate 30-Min Ab Cardio HIIT Workout for Women Over 40

Introducing the ultimate 30-minute HIIT workout for sculpted abs! This fast and effective routine combines high-intensity cardio with a variety of exercises designed to target your core from all angles.

Whether you prefer low or high impact, I've got you covered. Plus, these core moves are perfect for strengthening your lower back.

Get ready to feel the burn and achieve your fitness goals in no time!

This workout is all levels, and osteoporosis-friendly alternatives will be offered.

Day 7 of the Unstoppable Challenge Vol 2.

Tools: moderate dumbbell (optional), chair for beginner

Mountain climber 30sec
Jack & leg lift 45sec
Rainbow plank 30sec
Squat & tap 45sec
Windmill 30sec
Repeater knee 45sec
Windmill 30sec
Repeater knee 45sec
Side plank crunch 30sec
Quick skaters 45sec
Side plank crunch 30sec
Side to side lunge 45sec

01:24 Warm Up
07:46 Workout
31:47 Cool down


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   • Ultimate 30-Min Ab Cardio HIIT Workou...