Pilates For Lower Back Pain - Pain Relief Series

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If you suffer from lower back pain or stiffness, Pilates can help!

In this video, we'll focus on stretching the areas that are most likely tight and overactive, and strengthen the muscles that are weak. You'll learn how to find proper alignment and use your core to stabilize your spine to take pressure off the lower back. Whether you are looking to reduce pain or increase flexibility, Pilates can help. These exercises can be done in the comfort of your home without any equipment needed. Your back will thank you for it!

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Pilates Equipment We Love!!

Support Our Efforts By Buying Equipment Through These Links

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RBX 2lb hand weights - https://amzn.to/3g6JUAb