20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Good

Experiencing low back pain? We got you. This 20 minute core workout for lower back pain will give you some much needed relief. Follow along with Brian Spencer, pilates instructor at East River Pilates, for a workout that is sure to increase your core stability and leave you feeling great. No equipment is needed today!

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If your lower back is giving you trouble—or even if it's not—this pilates series is a great total-body workout to add to your routine! Do it a few times a week for maximum benefit! #coreworkout #lowbackpain #wellandgood

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Want more pilates? Check out East River Pilates here: https://www.instagram.com/eastriverpi...
And you can find Brian here: https://www.instagram.com/brian__spen...

Want more workouts? Try these:
10 minute core series with towel:    • 10 Minute Core Series with Towel with...  
Pilates standing glute workout:    • Pilates Standing Glutes Workout | Tra...  
Pilates for better posture: https://www.youtube.com/watch?v=2M0-Y...

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