DIET & INSULIN RESISTANCE | Namita Piparaiya skits |

Excess food whether via fat or carbs has the potential to damage/over expand fat cells and result in inflammation & Insulin Resistance. And as is being seen in a lot of lean Diabetics - poor choice of macros can also do that, such as eating too many carbs especially the poor quality, refined, sugary kind which invariably lead to overeating.
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While there are a lot of debates around the good vs bad of saturated fats, it is abundantly clear that refined and ultra processed foods are the biggest problem. And whole foods are the solution. It’s been better if we eat more balanced meals with enough fiber, healthy fats and protein.
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For most pepole, simply exercising, eating more balanced meals and managing stress will help prevent diabetes and reverse insulin resistance/ prediabetes. And they’re worth a genuine try.

Watch Namita Piparaiya skits here for more informative and entertaining content on health and wellness.
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Standard Disclaimer: This reel is for edutainment purposes, this content is not a replacement for medical advice. Diets should be personalized to your needs. TGs and Adipose don’t have actual emotions, TG are not trying to save adipose etc. This is just personification of physiological processes. Thank you for watching and reading. 💖

#diabetesprevention #insulinresistance #t2diabetes #balancedlifestyle #wholefoods #processedfoods #inflammation #fat