Скачать или смотреть Understanding Non-Alcoholic Fatty Liver Disease (NAFLD) | Urvashi Agarwal | Urban Gurukul

Did you know that excess of anything, even glucose, can cause fatty liver? Learn about Non-Alcoholic Fatty Liver Disease (NAFLD)

👉 Excess sugar and calories can lead to fat buildup in your liver.
👉 Overweight and sedentary lifestyle are major risk factors.
👉 Maintain a balanced diet, stay active, and keep your liver healthy!

Follow these tips to prevent NAFLD with simple lifestyle changes! 🌟

🔸Cut Sugar: Reduce sugary foods and drinks.
🔸Control Portions: Watch your serving sizes.
🔸Choose Healthy Fats: Opt for unsaturated fats.
🔸Eat Whole Foods: Focus on fruits, veggies, and lean proteins.
🔸Limit Processed Foods: Cut back on processed snacks and meals.
🔸Stay Active: Regular exercise helps maintain a healthy weight.
🔸Manage Stress: Practice relaxation techniques.
🔸Stay Hydrated: Drink plenty of water daily.
🔸Moderate Alcohol: Limit or avoid alcohol consumption.
🔸Regular Check-ups: Schedule routine health check-ups.

Take care of your liver by making healthier choices every day! 💪

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