Скачать или смотреть 30 MIN LADIES UPPER BODY WORKOUT | Arms & Abs | Warm Up + Cool Down

Get ready for an effective ladies upper body workout designed to tone and strengthen your arms, shoulders, chest, and back! In this session, we’ll be using dumbbells to target all the major upper body muscles, helping you build definition and improve overall strength.

Workout Overview:
Warm up: Yes
Cool down: Yes
Duration: 30 Minutes
Focus: Arms & Abs

Equipment:
• 2x 10lb dumbbells (5kg)
• 2x 4lb dumbbells (2kg)

The timer for this session is:
• 40 seconds work
• 10 seconds rest
And the quick abs & core burner at the end will be:
• 20 seconds work
• 10 seconds rest

Intro: 0:00
Warm up: 0:17
Workout: 3:20
Cool down: 26:25

This is a great duration and efficient session to work all your core and upper body muscles to promote muscle building.

Perfect for regularly returning when you have 30 minutes and want a solid upper body session.

I hope you treat each set with intensity and intention…and you’ll have a super session!

And lastly, stick around at the end for a quick body regulating cool down session.

Big Love,
Maddie xxx

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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.