4 Fad Diets That Actually Work

Fad diets are extremely popular for losing weight.
They typically promise rapid weight loss and other health benefits, based on no evidence whatsoever.

However, there are some so-called "fad" diets that have been found to produce weight loss in high-quality, controlled studies.

Further reading: https://www.healthline.com/nutrition/...

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/2...