Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION

Identify the root causes of overpronation, and start fixing the resulting complex compensations.

In this video, we're going to talk about overpronation, which is a very common dysfunction that a lot of people either have or they've been told that they have.

Pronation is a totally natural part of our gait cycle of walking and running, and it helps us to absorb force - every joint in the body absorbs a little bit of force through the different movements and muscular activations - and pronation absorbs some of this force, so there's not so much shock going through other areas.

The movement of pronation is made up of three different movements:

1. eversion - which happens when the bottom of the foot and the lateral aspect of the foot points outside
2. dorsiflexion - which is closing the angle at the front of the ankle - basically bringing the toes up towards the knees
3. forefoot abduction - where the foot basically turns out (external rotation) And when you combine those three movements, you get an overpronated foot.

As muscles become sleepy or weak, the brain compensates for it, finding the most efficient posture to move from, i.e., foot pronation. Even supportive arches in footwear only create a bandage for the problem, it doesn’t address the root causes.

Check out this video to learn the 3 most common causes that lead to pronated feet, and then watch the next video to learn how to properly address these three things and fix overpronation for good.

IN THIS VIDEO

00:00 - Intro
00:28 - What is foot pronation?
02:50 - CAUSE #1: Flat foot or collapsed arch
05:25 - CAUSE #2: Lack of inversion range
07:45 - CAUSE #3: Hip internal rotation
09:50 - Addressing the root causes and what to do next

RESOURCES AND LINKS MENTIONED

NEXT STEP: Functional Ankle Mobility Drill:    • Functional Ankle Mobility Drill (Buil...  

Unstick Your Lower Limb Joints - FREE 8-Minute Mobility Routine: https://www.precisionmovement.coach/l...

Lower Limb Control course:​ https://www.precisionmovement.coach/l... - comprehensive course to address foot, ankle and knee issues like flat feet, achilles tendonitis, plantar fasciitis as well as general foot, knee and ankle pain

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Precision Movement Academy:https://www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.