Скачать или смотреть The ATG Program Week 1

Some movements from The ATG Program performed this week


To learn more, check out:

Athletic Truth Group's Website: https://www.atgonlinecoaching.com
Kneeovertoeguy's Youtube Channel:    / @thekneesovertoesguy  
The ATG Mentor's Youtube Channel:    / @keegancoach  

ATG Split Squat - 0:00
6" Patrick Step Up - 0:33
6" Poliquin Step Up - 1:03
VMO (Vastus Medialis Oblique) Squat - 1:36
Glute Hamstring Raise - 1:58
Reverse Nordic - 2:16
Ankle Inversion - 2:34
Ankle Eversion - 2:54
Seated Calf Raise - 3:14
Tibialis Raise - 3:37
Hip Flexor Lift - 4:01
L sit - 4:21
Straddle Leg Lift - 4:47
Incline Pigeon - 5:04
Long Lunge - 5:28
Standing Pancake - 5:41
Back Extensions - 6:24
QL (Quadratus Lumborum) Raise - 6:46
Standing Good Morning - 7:18
Front Squat - 7:37