MIDWEEK MOTIVATION WITH A LITTLE HELP FROM PIXIWOO

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So we decided it was time to give you an extra midweek video to help you through your demanding week and keep you pushing on. We managed to get one of John's lovely sisters to help us out and show you that it doesn't matter if you have never exercised before because we all have to start somewhere. It very easy for you to watch us guys doing exercises very easily but the reality of it is that not everyone is a fitness instructor or personal trainer or even that athletic, BUT we all can become stronger, fitter and happier through exercise FACT!