Скачать или смотреть Weight Loss with Junk Food? | No Gym Weight Loss | Aloo Parantha, Pizza Allowed | Ft. Sudhir Ashta

#weightloss #weightlossjourney #nogymweightloss

What if we told you that you can lose weight without giving up your favourite food — even parathas and pizza? 🍕🥔

In this episode of Devendra Talks, Devendra Mohan sits down with Sudhir Ashta Ji, Co-founder of the UnLOAD program, to decode one of the most controversial yet eye-opening ideas in the fitness world — eating more to lose weight!

This conversation goes beyond calories, diet charts, and gym routines. It’s about mindset, awareness, and balance — the true foundations of a healthy body and peaceful mind. 🧘‍♂️✨

👉 Learn how the UnLOAD approach is changing how we understand food, discipline, and health in India.
👉 Discover why counting calories may be overrated — and what really matters for sustainable weight loss.
👉 Find out how eating consciously can help you heal from within and free you from disease, stress, and body image struggles.

⏱️ Timestamps

00:00 – Podcast Trailer
01:27 – Introduction
03:09 – What is the UnLOAD program?
05:39 – Experts call it UnLOAD or Overload?
09:37 – How can eating more improve your health?
15:33 – What matters more: what you eat or how much you eat?
17:38 – Is calorie counting really necessary?
24:01 – Can we even measure calories correctly?
27:41 – Should we really eat 5 times a day?
31:37 – Is wheat still good for us?
35:44 – Does everyone need the same number of meals?
41:42 – Why Sudhir Ji disagrees with the Millet trend
44:02 – Will gym workouts alone help in weight loss?
49:54 – What should you eat after gym for muscle repair?
51:01 – Is muscle building itself wrong?
54:02 – How movement builds natural strength in kids
59:56 – What happens inside the UnLOAD program?
01:05:03 – Why experts are surprised that food can cause weight loss

🎧 Full Episode Streaming Soon on YouTube & Spotify!
📌 Subscribe to @Devendra-Mohan for weekly conversations on mindset, discipline, and transformation.

#DevendraTalks #SudhirAshta #DevendraMohan #MindfulEating #WeightLossJourney #HealthyLifestyle #PodcastIndia #FitnessMindset #UnLOAD #TransformationTalks #AwarenessJourney #UnloadByAshaAshta #EatAlooParathaLoseWeight #NoGymWeightLoss #IndianDietPlan #MindfulEating #desidiet #SustainableWeightLoss #RealFoodDiet #WeightLossIndia #GutHealth #BalanceNotRestriction #DietWithoutDieting #TransformationJourney #FitnessMotivation #BodyTransformation #IndianFitness #FatLossJourney #WeightLossTips #NaturalWeightLoss #HealthyEatingHabits


****©️ copyright ©️ ****
-------------⚜️Join Us ⚜️--------------
⁠
Facebook:
► / devendramohan.s

Instagram:
► / devendramohan_

For Live Satsangs ►
► / @devendramohanbhaiyaji

Twitter :
► / mseroglou

My podcast:
►Spotify: https://t.ly/A07Bj
►Apple Podcast: https://apple.co/3WLeZQZ
►Amazon Podcaster: t.ly/7I-ct

My Website:
►https://www.devendramohan.org/
►https://www.rajnicarefoundation.com/

👉🏼All books and audiobooks, I love to read:
https://kit.co/DevendraMSeroglou/book...

****©️ copyright ©️ ****
This content is protected by copyright law.
This content's unauthorized use, reproduction, or distribution is strictly prohibited.
Legal action may be taken against those who violate the copyright holder's rights.

Copyright © 2023 [Devendra Seroglou]. All rights reserved.
#AskDevendra #DevendraTalks #Seroglou