12 MINUTE KETTLEBELL EMOM | Follow Along

Follow along with this 12 minute kettlebell EMOM as a home workout or in the gym. All you need is one kettlebell (I used 20kg/44lb) and you're good to go.

The kettlebell exercises in this EMOM are great for developing strength and getting the heart rate going. This kettlebell workout contains a mix of kettlebell swings and kettlebell strength exercises.

5min WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  

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Timecodes
0:00 INTRO
0:24 12MIN EMOM
12:15 OUTRO

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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