30 Min CALISTHENICS STRENGTH WORKOUT for Reps | Day 13

Build strength and muscle mass with this 30-minute calisthenics workout using strength rep ranges. This is a bodyweight only routine ideal for building muscle at home.

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Timecodes
00:00 Coming Up
00:11 Warm Up
04:32 Calisthenics Workout
31:38 What Next?

#calisthenics #calisthenicsworkout

Music by Epidemic Sounds (Active Subscription)

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.