Top 6 pelvic floor muscles exercise - strong your stamina

Top 6 pelvic floor muscles exercise - strong your stamina

Pelvic floor exercises, also known as Kegel exercises, are essential for maintaining a strong and healthy pelvic floor. Here are the best 6 pelvic floor exercises that actually work:

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0:00 Hip Clame Sall
0:49 Half Squat Side Reach
1:38 Cow Stretch
2:28 Side Mountain Climber
3:17 Half Squat Side Reach
4:07 Bridge Pose Setu Bandhasana

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